Yoga Teacher's Training - Chair & Stick Yoga (50 Hours)

Syllabus
- The Importance & Benefits of our Aligned Body
- The Advantages of Active & Passive Stretch
- How the Yoga Props Facilitates & Deepens the Yoga Postures
- The Alternative Approaches into the Postures
- Our Emotions Influence & Yoga Postures
- The Ways to Balance Our Energy Through Movements & Yoga Postures
Details of the Training
- We will explore the natural benefits of an aligned body and go deeper into how yoga can assist to align our body and its energy.
- We will attempt to various approaches into the yoga postures and understand the suitability of different types of bodies
- The importance of emotions and its influence on our body will be included.
Significance of the Training
- This training involves basic knowledge of body, energy alignment and the very importance of balance.
- In this training, we may see our body in a different perspective and create a better environment for our yoga journey.
- You will understand the importance of body energy which brings us health, joy and peace.
Schedule
16 Jul to 31 Aug 2025
First Session with Cherry:
Every Wednesday & Thursday 6:45-9:15pm from 16 Jul to 6 Aug 2025
Second Session with Wing:
Every Wednesday& Thursday 6:45-9:15pm from 7 to 31 Aug 2025
And addition with 3 Sundays for in-depth training on 3, 24, 28 and 31 Aug 2025
*In case certain session(s) will be inevitably missed, make-up class could be arranged on case-by-case basis
Special Offers
Applies to Early Bird by 1 Jul 2025, Students of TT organized by Power Sutras
Please contact us for more details.