Therapy Yoga 滋補瑜伽

In therapy yoga, simple movements are included which is giving a refreshing feeling for joints. Sometimes, mild stretches would be intensified with fascia balls. Maintaining good flow of energy is the best way to prevent disease.

滋補瑜伽包含了簡潔的動作，達到自我療癒及修復，更重要的是為健康的你維持身體能量暢通，是非常符合中醫的養生觀，在沒有生病時就保持良好狀態!