Core Yoga 核心肌群
This class is tailored with a sequence so that participants could step by step activate the deep core muscles. With the relaxing ambient in the studio, the sequence became enjoyable, but effective. Stable and strong deep core muscle gives the integrity of every Asanas.
"first time here, nice and funny teacher, clear instruction, would definitely come again!"
"great class as always. that's the push you need before the weekend. (thumbs up)"