Ashtanga yoga 瑜伽流

 

Ashtanga Yoga is relatively modern style of yoga. It is sequential and smooth flow of Asanas, expansion and contraction. The flow of movement is leading our breath into a harmony pattern.

 

瑜伽流是一連串的瑜伽式子和諧的結合成一套動作，一開一合，一張一收。瑜伽流主要以流暢的動作，帶動身體和諧的呼吸。