Hatha

 

Hatha Yoga is traditional style of yoga which focuses on the balance of Yin and Yang energy (the stillness and dynamics).

 

 

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"Master Nirmal is very professional and adjusts our posture! Thanks for the great class!"

"Fantastic class - "simple" poses yet very challenging. I feel uplifted after class and my stiff neck I had a few days - gone after teacher helped me adjust my shoulder stand. Very recommendable. Will definitely come back."