Wheel Yoga 輪瑜伽

Yoga Wheel is an efficient prop which can facilitate to approach the postures for beginner and, on the other hand, can use to deepen the postures for experienced practitioners. Wheel Yoga is good at shoulder openings and back stretching.

這個課堂主要以瑜伽輪為輔助，特別可以用作背部及肩膀放鬆，也可深化一些動作，所以適合第一次做瑜伽的你，及已經富有經驗但又想擴展視野的你。

 

Feedback

"It was great! Very good stretch for your back. I tried first time wheel, the teacher was very helpful and supportive."