Fascia Stretch 筋膜舒展

筋膜是我們人體的結締組織，從頭到腳遍及全身上下，它與我們肌肉運動有著密不可分的關係，它包覆著我們的細胞與器官、肌肉與肌肉群及神經結構等等，在身體形成一個大網絡，提供身體很多重要的功能，例如肌肉及關節的靈活活動、訊息傳導、營養運送及排泄等等，以上功能都能運作暢通時，心情也就自然較好，面對外境、處理及調節的能力也增高，所以從身、心、靈的角度看，筋膜也是重要的一環。

 

試想像一下，要是我們身體繃緊的話，體液要通過時，就需要更大的能量，能量流要是減得太慢，也會慢慢影響整個循環系統。而越少運動，流動會較慢，所以需要長期坐著的人士也會較易有腰背的毛病。所以恆常放鬆筋膜，讓身體循環得宜，就能達到養生及自然修復的效果。

 

適當推按可以有效放鬆筋膜，也可考慮參加我們筋膜舒展環節，去我們的時間表看看及報名啦！

 

 

“Fascia is a web of connective tissue formed in bands that wraps around all the internal parts of the body from head to toe and fuses it all together.  It allows the muscles to move freely alongside other structures and reduces friction. It can be found immediately beneath the skin, around muscles, groups of muscles, bones, nerves, blood vessels, organs and cells. Fascia is everywhere.  Biologically, it’s what holds us together.  Like a snug pair of pantyhose (as if there is any other kind), fasciae are the bands that bind us.” -- extracted from deeprecovery.com

 

When our fascia is health, the above functions work well. We are living joyfully from inside. Our ability to face difficulties at the outside world will be higher. Therefore, fascia is an important part for our wellness of body, mind and soul.

 

Just imagine how our body fluid can flow through a stiff body part?! It requires much more energy than normal. If our energy flow is too low, it may affect the whole circulation system. So regular releasing tension from fascia can provide us health ground for our living.

 

Appropriate pressing and releasing can stimulate our energy flow and restore our healthy fascia. Check our class schedule and reserve your Fascia Stretch session.