Fascia Stretch


What’s fascia?

“Fascia is a web of connective tissue formed in bands that wraps around all the internal parts of the body from head to toe and fuses it all together.  It allows the muscles to move freely alongside other structures and reduces friction. It can be found immediately beneath the skin, around muscles, groups of muscles, bones, nerves, blood vessels, organs and cells. Fascia is everywhere.  Biologically, it’s what holds us together.  Like a snug pair of pantyhose (as if there is any other kind), fasciae are the bands that bind us.” -- extracted from deeprecovery.com
When our fascia is health, the above functions work well. We are living joyfully from inside. Our ability to face difficulties at the outside world will be higher. Therefore, fascia is an important part for our wellness of body, mind and soul.
Just imagine how our body fluid can flow through a stiff body part?! It requires much more energy than normal. If our energy flow is too low, it may affect the whole circulation system. So regular releasing tension from fascia can provide us health ground for our living.
Appropriate pressing and releasing can stimulate our energy flow and restore our healthy fascia. Check our class schedule and reserve your Fascia Stretch session.