Alignment Yoga includes postures for better alignment of body and this class normally would deploy necessary yoga props. A good alignment covers all the natural position of our body structure. So the class is not only involving the balance of left and right side, but it also includes the alignment of spine in a vertical direction. Members usually could observe gaining height after regular practice as the natural space in between each vertebrae are restoring.
"Nirmal is an excellent and knowledgeable teacher!"