Stick Yoga

Stick yoga is approaching Asanas with stick. It activates the muscles in group and helps for better alignment of postures. With the stick, many participants found deeper and effective stretch for shoulder and full body stretching. Stick yoga also could efficiently stimulate Qi Flow.

 

 

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"It's my first time trying out the yoga stick class and it was really fun! Wing is a nice coach. She's paying attention to every one. Cozy and clean studio."

"Always love this relaxing class after work!"

"Instructor is very enthusiastic and explains well! A gentle deep stretch for spine and chest."