Group Classes 瑜伽小組課介紹

Group Yoga Class is provided in various styles which give a brief concept to members for booking purpose. Our group class is in small scale so that attention could be given to all participants. Our teachers are teaching based on the group of people and giving guidance for variations to cater different levels of practitioners. Group Yoga Class is a good choice that members could come at their available time.

瑜伽小組課是公開給大家預約的，每堂的人數有限，主要是依預約時序而定。瑜伽小組課提供多方向的課堂，有充滿活力的，也有滿佈恬靜的，有特色的輔助工具，也有特別的深層筋膜伸展，所以課堂名稱只是為大家提供一個路標，以方便大家預約。由於是「小」組進行，導師也會留意到每位學員及有需要時作出調整。在小組課，導師也會按學員的身體狀況，提供式子上的變化動作，包括簡化及深化。瑜伽小組課提供便捷的形式，看看時間表及確認位置，便可到來做瑜伽。