Fascia Stretch on Yoga Wheel Training (50 Hours)
- Introduction to Fascia
- Functions of Fascia
- Apparent Influences of Fascia on our Body
- Holistic Influences of Fascia on our Body
- Causes of Uneasiness & Preventions
- Common Practice by Yoga Wheel for Fascia Wellness
Details of the Training
- We will explore how fascia works throughout our body. We will mainly go through the ancient wisdom of Tradition Chinese Medicine about the Muscle Regions and support with relevant Western research.
- We will experience on our body how fascia connects from head to toes.
- Studies will be involved for some common uneasiness like leg pain, back pain, lack of energy, etc.
Significance of the Training
- This training involves basic knowledge of fascia wellness and we will build up the practice through detail understanding of our body.
- In this training, we may see our body in a different way than in our daily life.
- You will understand the importance of smooth flow of body energy which brings us health, joy and peace.
12 Dec 2023 to 7 Mar 2024
Tuesdays & Thursdays 6:45 to 9:15pm
*No class on 9, 11 & 16 Jan and 13 & 15 Feb 2024.
*In case certain session(s) will be inevitably missed, make-up class could be arranged on case-by-case basis.
Applies to Early Bird by 1 Dec 2023 and Students of Our Teacher’s Trainings & Fascia Trainings
Please contact us for more details.