尋找內在力量的旅程

Power Sutras 的老師對瑜伽和心靈健康充滿著熱誠，亦熱衷於與大家一起創建生活中的快樂與健康，讓大家也有一個非常好的基礎去追尋大家生命中重要的東西。生命本是一個慶典，一起出發看看我們內在的力量!

健康 與 快樂

瑜伽小組課

為達致動靜、陰陽的平衡和融合，我們提供各種課堂適合每一位不同的你，例如有核心肌群的瑜伽、瑜伽流、棍子瑜伽、哈達瑜伽、筋膜放鬆、銅鑼浴、靜觀等等，更多內容可到時間表上看看。

小組瑜伽時間表

個別課程

私人瑜伽課

每人也有著獨一無二的身體、結構與特性。私人瑜伽課可專門制定一個瑜伽的課程，切合你不同的特質、體格及性格，可更有效的看到成果。私人瑜伽課也有著時間上的彈性，大家可與老師安排合適的時段。

度身訂造你的瑜伽課程

深化學習

課程、工作坊和瑜伽營

我們定期舉辦各式課程、工作坊和瑜伽營，可讓大家更了解瑜伽動作背後的智慧，提升瑜伽的轉化效果。

過往活動
1 4

課後分享

“Professional Instructor and super nice adjustment to let
you go into the pose. Very encouraging and good vibe in the class. Thank you so
much!” – Back Bending with Nirmal

“Good vibes. Instructor attends to our needs and helps each
student get into the stretches based on our individual condition” – Fascia Stretch
(90 mins) with Wing

“Tina gives very detailed explanation of each pose and takes
time to correct posture of each pose for every students.” – Core Yoga with Tina

“What a great deep stretch class! Who knew there were so many
ways to use a chair to stretch. Cherry is super attentive and caring.” – Chair Yoga
with Cherry

“Fantastic class where we really focused on the shoulders
and back. I felt so much better. This place is definitely in my top 2 yoga
studios ever.” – Upper Back & Shoulders Stretch with Claire

“The instructor’s vibe is very calming. The class was suitably
challenging.” – Pilates (Mat) with Sanket