Nirmal Sewda

Nirmal was born in a yoga family in India. His father was a yoga teacher under the spiritual guidance of Swami Dhirendra Brahmachari. Growing up with the fertile background, he started practising yoga systematically at his 11-year-old. With India’s nurturing ambient, he encountered many spiritual teachers in the meditation and yoga centres established by Osho, Paramhansa Yogananda and Sriram Acharya. He naturally built up his passion in understanding the connection between body, mind and soul and also deepened the understanding through the traditional yoga study in Diploma in Yoga & Naturapathy and Master Degree in Yogic Science.

 Nirmal found himself enjoying in sharing the eternal scriptures with people, like Pantajali’s Yoga Sutras and Tao Te Ching of Lao Tse. Without the boundary of time and space, these teachings guide people to sail wisely in their difficult times and experience their life fully with joy. He has particular interest in the balance between Yin and Yang which is so consistent with the crux of Yoga.

 Yoga is a path for people to understand themselves in various dimensions, including mental, emotional and physical aspects. He has enthusiasm on teaching meditation, yoga for alignment and therapy and enjoys a lot to teach students with different cultures and languages. Meeting people stimulates new insights.

 He has a strong sense that everyone is equipped with the power for creation and self-healing. People can create their inner space to allow self-healing happened under his intuitive guidance. Many of his students found his innate qualities and unique guidance could inspire and encourage positive changes on their old patterns that are the real breakthroughs of oneself. With the blind spots revealing, positive change becomes manageable.



Cherry started teaching yoga in Hong Kong since 2016. With her simple and passionate mind, her teachings are effective and straightforward to many people. She just made the things happened without second thought. This characteristic is simple but profound. Sometimes, many people are used to employ our sophisticated thinking even the situation does not require so. Meeting Cherry will give you a fresh feeling of simplicity.

During these few years, Cherry has not stopped learning from other teachers and experiencing from interacting with people. Interactions with different people are showing different life lessons which are repeating until we learnt. She enjoyed life amazingly. Cherry did share yoga with family and friends which made the parents’ body more flexible and healthier. She sees yoga as part of joyful and vivid life.

With her precise and concise instructions, you will stay present with your postures and reach to the stillness inside. Cherry sees many things possible so that you will stay in her classes filled with possibilities. Come to her yoga classes and meet your possibilities.



Milan was born in Hong Kong in an Indian family. Practicing yoga can be described as a turning point in her life.

 Living in a hustle and bustle city, like many people in Hong Kong, Milan suffered from depression and anxiety for a period of time. She attempted to overcome her conditions through movement and expression like ballet and aerial arts. Fortunately, she encountered yoga which was leading her to sit still and understand herself with love. With considerable progress on her self-healing journey, she completed 200 hours Yoga Teaching Training and 300 hours Advanced Hatha Yoga Teacher Training with International Yoga Academy. She believes practicing Yoga can assist more people to overcome emotional hardships and understand more on themselves and so as to the others. One knows how to love oneself, then the one has to know how to love the whole, the Universe.

 She was also teaching English and Mathematics to kids and teenagers for years. She found yoga could be beneficial to teenagers to relieve tension from school works and social life, so that she started teaching yoga in 2018 and gradually included adults.

 Milan is feeling grateful towards Master Nirmal who was one of the great teachers gave her guidance and support throughout the journey. She is ready to share her treasure from yoga to you. Come and see her in our studio.


The Ashtanga yoga practice found Mary in the form of once a week led half primary class at her local gym in 2012. The pre-set sequence and the focus on aligning breath with movement formed the foundation of her practice. She began a daily practice in 2013 and maintains it to this day. She has traveled to study with Richard Freeman, a certified teacher of the Ashtanga lineage and completed a month long Teacher Intensive at the Yoga Workshop in Boulder, Colorado with him. In Hong Kong, Mary studied with Hortario Perez, an authorised level II teacher in the Ashtanga lineage. Outside of the Ashtanga tradition, Mary completed a 200 Hr teacher training and has studied privately with Nirmal Sewda. She believes that with a dedicated practice, yoga can inform every aspect of life and it allows us to live with awareness and compassion.