Milan was born in Hong Kong in an Indian family. Practicing yoga can be described as a turning point in her life.
Living in a hustle and bustle city, like many people in Hong Kong, Milan suffered from depression and anxiety for a period of time. She attempted to overcome her conditions through movement and expression like ballet and aerial arts. Fortunately, she encountered yoga which was leading her to sit still and understand herself with love. With considerable progress on her self-healing journey, she completed 200 hours Yoga Teaching Training and 300 hours Advanced Hatha Yoga Teacher Training with International Yoga Academy. She believes practicing Yoga can assist more people to overcome emotional hardships and understand more on themselves and so as to the others. One knows how to love oneself, then the one has to know how to love the whole, the Universe.
She was also teaching English and Mathematics to kids and teenagers for years. She found yoga could be beneficial to teenagers to relieve tension from school works and social life, so that she started teaching yoga in 2018 and gradually included adults.
Milan is feeling grateful towards Master Nirmal who was one of the great teachers gave her guidance and support throughout the journey. She is ready to share her treasure from yoga to you. Come and see her in our studio.